# The Letting Go - Guided Journal - Book By Dr David Hawkins

# The Letting Go – Guided Journal

### Inspired by the Teachings of Dr. David R. Hawkins

The Letting Go – Guided Journal is a beautifully designed mindfulness journal inspired by the classic, best-selling book Letting Go by world-renowned psychiatrist, spiritual teacher, and consciousness researcher, David R. Hawkins, M.D., Ph.D.

Created as a practical companion to the principles of emotional surrender and healing, this guided journal helps you release negativity, process emotions, and cultivate greater self-awareness. Through structured prompts and reflective exercises, it supports your journey toward emotional freedom, clarity, and inner peace.

If you are looking for an anxiety journal, a positivity journal, a gratitude journal, or a meaningful motivational gift, this journal offers a supportive and structured path toward personal growth and transformation.

## Product Details:

You will be guided through a powerful journaling process to:

-   Stop suppressing emotions and your true feelings
    
-   Release resentments
    
-   Overcome resistance
    
-   Surrender the ego
    
-   Deepen your self-awareness
    
-   Cultivate mindfulness and gratitude
    

**Format & Specifications:**

-   128 pages
    
-   Paperback journal
    
-   Includes guided prompts, reflective quotes, and exercises
    
-   Designed for emotional healing and daily reflection
    

## About the Author

Sir David R. Hawkins, M.D., Ph.D., was a world-famous author, spiritual teacher, and consciousness researcher. His work represents the leading edge of consciousness research and the verification of spiritual realities, including the author’s own profound subjective realizations and transformation.

With both a scientific and clinical background, Dr. Hawkins was uniquely able to articulate advanced states of spiritual awareness in a manner that was clear and comprehensible. His published works and recorded lectures describe deep spiritual insights while remaining grounded in psychological and clinical understanding.

His teachings explore emotional healing and recovery, compassion for ourselves and others, spiritual awareness, and the acceptance of life, death, and transformation. His work continues to inspire readers worldwide seeking clarity, surrender, and inner peace.

## Details

- **Price:** 9.98 GBP
- **Vendor:** Hay House
- **Tags:** Mind Body & Soul Books, Tarot Cards | Books | CD's | DVD's, £0-£12

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 9.98 GBP | In stock |

## Images

- 1703954726-12012400 - Sacred Essence
- 1703954727-41585900 - Sacred Essence
- 1703954728-82442300 - Sacred Essence
- 1703954730-19154800 - Sacred Essence

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> Source: [Sacred Essence](https://www.sacredessence.co.uk/products/hay-house-the-letting-go-guided-journal-book-by-dr-david-hawkins)
> Updated: 2026-06-30