# The Official Fast Like a Girl Journal - Book By Dr Mindy Pelz

The Official Fast Like a Girl Journal - A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting. This is a journal/guide book with insights and exercises to take part in.

Discover the health benefits of fasting in this journal by the bestselling author of Fast Like A Girl. Dr Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged and inspired as you work your way through your fasting journey.

-   Paperback book/Journal

-   Publication Date: 20/06/24

-   ISBN: 9781837822508

-   Print Length: 200

-   Hay House - The worlds leading Mind, Body, Spirit publisher

-   Leading Authors

**About the Author:**

Dr. Mindy H. Pelz, DC, is a best-selling author, keynote speaker, and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of The Resetter Podcast and author of the best-selling books Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.

## Details

- **Price:** 11.98 GBP
- **Vendor:** Hay House
- **Tags:** Mind Body & Soul Books, Tarot Cards | Books | CD's | DVD's, £0-£12

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 11.98 GBP | In stock |

## Images

- 1737380125-30324700 - Sacred Essence

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> Source: [Sacred Essence](https://www.sacredessence.co.uk/products/hay-house-the-official-fast-like-a-girl-journal-book-by-dr-mindy-pelz)
> Updated: 2026-06-30