{"title":"Wim Hof Method","description":"\u003cp\u003e\u003cstrong\u003eWim Hof Method: Breathing, Cold Exposure \u0026amp; Shamanic Resilience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Wim Hof Method is a powerful practice combining conscious breathing, cold exposure and mental focus to build resilience, clarity and vitality. Popularised by Wim Hof—also known as The Iceman —this method draws on both modern scientific research and ancient shamanic traditions, where breath, cold and ritual have long been used to strengthen body, mind and spirit.\u003c\/p\u003e\n\u003cp\u003eThis page explores the origins, philosophy and deeper connections of the Wim Hof Method, and how these practices can work alongside ritual tools, meditation and holistic wellbeing.\u003c\/p\u003e","products":[{"product_id":"wim-hoff-iceman-the-wim-hof-method-book-activate-your-potential-transcend-your-limits","title":"The Wim Hof Method Book - Activate Your Potential, Transcend Your Limits","description":"\u003cp\u003eSTAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.\u003c\/p\u003e\n\u003cp\u003e'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePenguin Hay House Publications - The worlds leading Mind, Body, Spirit publisher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e The #1 Sunday Times Bestseller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eLeading Authors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuote:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower'\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eBEAR GRYLLS Sunday Times bestseller, July 2022\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cstrong\u003eAbout the author:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWim Hof Wim Hof, also known as 'The Iceman', holds multiple world records for his feats of endurance and exposure to cold, from climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle to standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his philosophy with the world. He has featured on the BBC, VICE Media, the Discovery Channel, among others, and is the author of the Sunday Times bestseller The Wim Hof Method. LEARN MORE\u003c\/p\u003e","brand":"Wim Hof Method","offers":[{"title":"Default Title","offer_id":52677833785691,"sku":"WIM1-BK","price":10.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/8263\/9451\/files\/1708462421-01100300.jpg?v=1774708213"},{"product_id":"wim-hof-method-breath-the-new-science-of-a-lost-art-book-by-james-nestor","title":"Breath The New Science of a Lost Art - Book By James Nestor","description":"\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO' 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee\u003c\/p\u003e\n\u003cp\u003eThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback book\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e280 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003ePenguin Hay House Publications - The worlds leading Mind, Body, Spirit publisher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e The #1 Sunday Times Bestseller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eLeading Author\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuote:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e'I highly recommend this book' Wim Hof\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cstrong\u003eAbout the author:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJames Nestor has written for Scientific American, Outside Magazine, Men's Journal, National Public Radio, The New York Times, and more. His book, Deep: Freediving, Renegade Science, and What The Ocean Tells Us About Ourselves, was a finalist for the PEN American Center Best Sports Book of the Year and a BBC Radio 4 Book of the Week. Nestor has appeared on dozens of national radio and television shows, including ABC's Nightline, the CBS Morning News and NPR. He lives and breathes in San Francisco.\u003c\/p\u003e","brand":"Wim Hof Method","offers":[{"title":"Default Title","offer_id":52677986779483,"sku":"BRE1","price":10.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/8263\/9451\/files\/1709868915-13486100.jpg?v=1774708452"}],"url":"https:\/\/www.sacredessence.co.uk\/collections\/wim-hoff-iceman.oembed","provider":"Sacred Essence","version":"1.0","type":"link"}