{"product_id":"wim-hof-method-breath-the-new-science-of-a-lost-art-book-by-james-nestor","title":"Breath The New Science of a Lost Art - Book By James Nestor","description":"\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO' 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee\u003c\/p\u003e\n\u003cp\u003eThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback book\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e280 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003ePenguin Hay House Publications - The worlds leading Mind, Body, Spirit publisher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e The #1 Sunday Times Bestseller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eLeading Author\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuote:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e'I highly recommend this book' Wim Hof\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cstrong\u003eAbout the author:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJames Nestor has written for Scientific American, Outside Magazine, Men's Journal, National Public Radio, The New York Times, and more. His book, Deep: Freediving, Renegade Science, and What The Ocean Tells Us About Ourselves, was a finalist for the PEN American Center Best Sports Book of the Year and a BBC Radio 4 Book of the Week. Nestor has appeared on dozens of national radio and television shows, including ABC's Nightline, the CBS Morning News and NPR. He lives and breathes in San Francisco.\u003c\/p\u003e","brand":"Wim Hof Method","offers":[{"title":"Default Title","offer_id":52677986779483,"sku":"BRE1","price":10.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/8263\/9451\/files\/1709868915-13486100.jpg?v=1782836662","url":"https:\/\/www.sacredessence.co.uk\/products\/wim-hof-method-breath-the-new-science-of-a-lost-art-book-by-james-nestor","provider":"Sacred Essence","version":"1.0","type":"link"}