Despite the essential nature of Magnesium, there is no specific food that provides a high amount of Magnesium. Good sources of Magnesium include whole grains, spinach, nuts, legumes and potatoes.
● Even with the wide availability of Magnesium in foods, at least 60% and possibly as much as 80% of adults do not consume the Recommended Dietary Intake (RDI) for Magnesium (310-420mg/day).
● In addition, absorption of Magnesium from the small intestine decreases and excretion by the kidneys increases as we age.
● Symptoms of Magnesium deficiency include loss of appetite, nausea, vomiting, fatigue and weakness.
Lifestream Natural Magnesium powder and capsules support:
● Energy production
● Muscle, heart and nerve function
● Bone health and density
● Healthy bowel function
● Metabolism of fats, protein and carbohydrates
Lifestream Natural Magnesium powder is tasteless and provides 350mg of Magnesium in a ⅓ teaspoon dose. This Superfood is also now available in convenient capsule form, with two daily Vegan friendly capsules providing 350mg of Magnesium.
Suitable for vegetarians and vegans, gluten free, with no artificial additives, fillers, preservatives, colours or flavours.
Orders are processed in priority. Orders placed before 11am the same day will get shipped on the relevant chose delivery method. Orders received after this time will be processed and shipped in the following 24 hours.
Processing delays will be notified at the time of order.
Standard Shipping time is 3-5 days unless an alternative method is chosen.
Please note any special delivery instructions need to be notified in the notes section of the shopping basket at the time of order: