What to Do When You Feel Broken How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom ----

‘Trauma doesn’t have to be the end of your story – it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life’s most challenging moments can fuel your resilience, strength and growth.’ Mel Robbins, bestselling author and host of The Mel Robbins Podcast

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  • Publication Date: 18/2/25
  • ISBN: 9781837822621
  • Pages: 220
  • Origin: UK - USA

 

About the author:

Dr Laura Williams is a clinical psychologist, private therapist, trauma specialist, online course creator and media contributor. She is also a widow and mum who had to put all her psychological expertise into practice when faced with the sudden death of her much-loved husband.

Clinical psychologist Dr Laura Williams’ life turned upside down when her 37-year-old husband suddenly died. The trauma she and their three young children faced forced her to reconsider the teachings she’d used professionally to help hundreds of others and apply them to her own life.

 

You’ll learn how to:

  • Get to know yourself fully and understand what drives your behaviour

  • Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years

  • Use Dr Laura’s four-step HEAL framework to move forward consciously

  • This toolbox of knowledge and techniques will empower you to put your ‘broken parts’ back together to live with resilience, wisdom and fortitude.

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