1727629193-48969400 - Sacred Essence
1727629193-48969400 - Sacred Essence
Penguin Random HouseSKU: HGH-BKHolistic Guide to Gut Health

The Holistic Guide to Gut Health - Book By Dr Mark Stengler

£14.48 RRP£15.99 Save 9% Sold out
1727629193-48969400 - Sacred Essence
The Holistic Guide to Gut Health - Book By Dr Mark Stengler
£14.48 RRP£15.99

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The Holistic Guide to Gut Health Discover the Truth About Leaky Gut, Balancing Your Microbiome and Restoring Whole-Body Health Dr. Mark Stengler

The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health by Dr. Mark Stengler is a comprehensive book that delves into the connection between gut health and overall well-being. Dr. Stengler, a renowned naturopathic doctor, explains the causes and symptoms of leaky gut syndrome and the importance of maintaining a balanced microbiome for optimal health. The book offers practical, holistic strategies to heal the gut, including dietary changes, supplements, and lifestyle adjustments. By focusing on gut health, readers can address various issues like inflammation, autoimmune disorders, and digestive problems, ultimately leading to restored energy, improved immunity, and enhanced whole-body health.

 

  • Penguin Hay House Publications - The worlds leading Mind, Body, Spirit publisher
  • Print Length: 296
  • Publication Date: 16/04/24

 

About the author:

DR. MARK STENGLER Mark Stengler, N.M.D., is a naturopathic medical doctor, best-selling author, TV host, and former advisor to the Yale University Complementary Medicine Outcomes Research Project. He is the author of such books as The Natural Physician’s Healing Therapies, and co-author of Prescription for Drug Alternatives and Prescription for Natural Cures. He was the host of Natural Healing with Dr. Stengler, a series of health shows that played on PBS for several seasons and continues to be seen on cable stations nationwide. He practices what he preaches at his state-of-the-art Stengler Center for Integrative Medicine in Encinitas, California.

Discover how to restore your whole-body health and protect yourself from virulent viruses and infections.

The health of your gut directly affects whether you are healthy or sick. In this book you will learn about the gut–body connection and what you can do to resolve your health issues. Your gut is the epicentre of much of your immune system, and it is often the root of your health problems, including irritable bowel syndrome, diabetes, insomnia and long Covid.

This book will arm you with all the information you need to determine if you have a leaky gut, as well as natural solutions that heal the gut and thus the health of the body. Dr Stengler’s healing protocol includes:

  • supplements that target specific conditions

  • healthy lifestyle recommendations, such as a stress detox

  • delicious prebiotic, probiotic and Mediterranean recipes full of gut-healing foods

  • A healthy digestive system will support you to develop a resiliency to infection, be less prone to autoimmune disorders and live a healthier life.

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