How to smudge with White Sage this spring
We’ve had a busy few weeks here at Sacred Essence, we’ve been enjoying the lighter mornings and evenings at our shop here in Coniston. With the Spring Equinox now behind...
Shamanism and Shamanic Altars and Tools: A Comprehensive Guide
Shamans have long stood as icons and figureheads of spirituality and the included practices, with many making a general connection between Shamanism and traditional indigenous cultures. However, Shamanism is much...
How to bring harmony to the Mind, Body, and Soul
We all lead busy lives and while we can sometimes pinpoint the area of imbalance within us, it can be easy to loose sight of the essential connection between our...
How to make a dream board
A year in the making, New Year and a New Me 2024! A New Year is on the horizon, 2024. But what has 2023 looked like to you? Trials, tribulations,...
How to balance your Chakras in the winter
Chakra series: balance and well being in the winter Here begins a new seasonal series on our blog, our Chakra series. Beginning with how to balance your chakras in the...
How grief bowls can bring comfort
Like all the emotions we feel, grief is one in which we should approach with care, time, and validity. Whether this be your own grief, or the grief experienced by...
How to build a Samhain altar
With October in full swing, the sight of red berries and russet reds and warm oranges has got us thinking about Samhain and how to build a Samhain altar. Whilst...
How does the Moon affect our mood & sleep cycles?
The moon is much more than a planet in the sky, it is intrinsically linked to our emotions, our menstrual cycles, our sleep and monthly changes in our mood. We...
