The Menopause Reset – Book by Dr Mindy Pelz -
The Menopause Reset – Book by Dr Mindy Pelz -
Hay HouseSKU: BK-MRMenopause Reset

The Menopause Reset – Book by Dr Mindy Pelz

£11.98 RRP£12.99 Save 8%
The Menopause Reset – Book by Dr Mindy Pelz -
The Menopause Reset – Book by Dr Mindy Pelz
£11.98 RRP£12.99
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The Menopause Reset • Paperback Book by Dr Mindy Pelz

Explore Dr Mindy Pelz’s approach to navigating the menopausal years in The Menopause Reset, a practical paperback focused on lifestyle, nutrition, fasting and functional-health strategies for women experiencing menopause-related changes.

Written for readers looking for a structured way to think about symptoms such as disrupted sleep, hot flushes, mood changes, anxiety, memory concerns and changes in weight, the book presents Dr Pelz’s own Menopause Reset framework and explains the ideas behind it in an accessible, motivational style.

Rather than treating menopause as something to simply endure, the book encourages readers to become more informed about changing hormones, daily habits and the choices that may support wellbeing during this stage of life.

Understand. Reset. Reconnect.

Product Details:

  • Product: The Menopause Reset
  • Author: Dr Mindy H. Pelz, DC
  • Format: Paperback
  • Publication date: 20 June 2024
  • ISBN: 9781837820139
  • Print length: 178 pages
  • Publisher: Hay House
  • Subject: Menopause, nutrition, fasting, lifestyle and functional health
  • Suitable for: Readers seeking a practical lifestyle-focused perspective on menopause

NB: This book presents the author’s own health and lifestyle framework. It should be read as educational material and not as personalised medical advice or a substitute for assessment and treatment from a qualified healthcare professional.

About the Author

Dr Mindy H. Pelz, DC, is an author, speaker and nutrition and functional-health educator whose work focuses on fasting, metabolic health and lifestyle approaches to wellbeing.

The supplied description identifies her as the author of books including Fast Like a Girl, The Menopause Reset, The Reset Factor and The Reset Kitchen. She also hosts The Resetter Podcast and shares health-related educational content through her online platforms.

Her work is particularly known for discussing fasting and lifestyle strategies through the lens of women’s hormonal health.

About The Menopause Reset

The Menopause Reset is written for women experiencing the physical and emotional changes that can accompany perimenopause and menopause.

The book discusses concerns such as sleepless nights, hot flushes, mood changes, anxiety, difficulty finding words and unwanted changes in weight, then places them within Dr Pelz’s broader lifestyle framework.

The aim is to help readers better understand their changing bodies and explore practical habits around food, fasting, rest and everyday health.

The book has a strong self-help tone and is intended to leave readers feeling more informed and proactive rather than powerless during the menopausal transition.

What the Book Explores

According to the supplied description, the book looks at topics including:

  • menopause-related memory concerns
  • sleep and energy
  • mood and emotional changes
  • weight management
  • ageing and healthy lifestyle habits
  • fasting and nutrition
  • functional-health strategies
  • creating a personal menopause reset plan

Some of the publisher language makes strong claims around eliminating symptoms, avoiding medication and slowing ageing. These should be understood as the author’s positioning rather than guaranteed outcomes.

Menopause, Symptoms & Lifestyle

Menopause affects people differently.

Some experience relatively mild changes, while others may deal with disrupted sleep, hot flushes, mood changes, brain fog, anxiety, fatigue or shifts in body composition.

The Menopause Reset approaches these experiences from a lifestyle and functional-health perspective, encouraging readers to look at areas such as nutrition, fasting patterns and daily habits.

That perspective may be useful as part of a wider conversation about menopause, but significant or persistent symptoms should still be discussed with an appropriate healthcare professional.

Fasting & Nutrition

Fasting is a central theme in Dr Pelz’s wider work and forms part of the framework presented in this book.

Readers interested in intermittent fasting, meal timing and nutrition may find this aspect particularly relevant.

Fasting is not appropriate for everyone, however. Individual health history, medications, pregnancy, eating-disorder history and other medical factors can affect whether fasting is suitable.

For that reason, the ideas in the book are best considered alongside personalised medical or nutritional advice where needed.

A Practical Menopause Resource

The book is written as a practical guide rather than an academic medical textbook.

Its appeal lies in giving readers a framework they can use to think about their own habits and experiences.

It may suit someone who:

  • wants to understand menopause from a lifestyle perspective
  • is interested in nutrition and fasting
  • prefers practical self-help material
  • wants to feel more informed before discussing options with a healthcare professional
  • has enjoyed Dr Pelz’s other books or content

What to Keep in Mind

The original promotional copy includes claims such as stopping menopause-related memory loss, ending symptoms without medication and keeping yourself “forever young”.

Those claims should not be treated as guaranteed or universally achievable outcomes.

Menopause symptoms can have many causes and vary widely between individuals. Some people benefit from lifestyle changes, while others may need medical treatment, hormone therapy or other forms of support.

The book is therefore best used as one source of information rather than as a replacement for clinical care.

Quick FAQs

What is The Menopause Reset about?

It is a lifestyle and functional-health book by Dr Mindy Pelz focused on menopause, fasting, nutrition and strategies for navigating common menopausal changes.

Who is the book written for?

It is primarily aimed at women experiencing perimenopause or menopause who are interested in practical lifestyle approaches.

Does the book discuss fasting?

Yes. Fasting is a significant part of Dr Pelz’s wider approach and is included within the book’s menopause framework.

Does the book include medical advice?

It provides health-related education and the author’s own framework, but it is not personalised medical advice.

Can the book cure menopause symptoms?

No book can guarantee that. The publisher copy uses strong claims about reducing or ending symptoms, but outcomes vary and some symptoms may require professional medical assessment or treatment.

Does the book replace HRT or medication?

No. Decisions about HRT or medication should be made with an appropriately qualified healthcare professional.

How long is the book?

The supplied product information lists 178 pages.

What format is it?

Paperback.

Who publishes it?

Hay House.

What is the ISBN?

9781837820139.

Care & Storage

Store the book in a dry place away from excessive moisture and prolonged direct sunlight.

Avoid bending the spine excessively if you want to keep the paperback in good condition.

Disclaimer

This book is supplied for educational and informational purposes. Health, fasting, nutrition and menopause advice should be considered in the context of your individual medical history. Consult an appropriately qualified healthcare professional before making significant changes to diet, fasting, medication or treatment, particularly if you have an existing health condition or take prescribed medication.

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